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shikha |
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Healthy, white teeth lend an impression that speaks the most of a person. But generally people are not much bothered of their oral care. A lovely sparkling smile brings forth beauty and grace. Cleaning your teeth and gums properly is obviously the key to prevent tooth decay. There are several home remedies to prevent the sharp, throbbing pains and extremely painful toothaches.
1. Brush teeth regularly with soft bristled toothbrush and use dental floss.
2. Use baking soda and strawberry mix to remove the yellowish layer over the enamel and then rinse it with water after 5 min.
3. Avoid drinking soda, tea, eating tobacco, lessen or quit smoking habits as it may destroy the whiteness and gloss of the enamel.
4. Gargle with a small capful of peroxide and rinse thoroughly with water after brushing your teeth.
5.
Take 1 tbsp of baking soda and half tbsp of lemon juice. Use this mixture as a tooth paste to brush.
6. Take the inner part of the orange peel and rub your teeth with it. You can also try rubbing powdered orange peels.
7. Rub the bark of walnut tree on your teeth for stain removal and whitening.
8. Eating apple after meal preferable method to get rid of yellow teeth. Other foods like celery and carrots scrubs away the stubborn stains effectively.
9. Eating sweetened cereals dry is bad for teeth, always add milk.
10. Visit a dentist either weekly or monthly for proper tooth check up.
GUM CARE :
1. Bleeding gum's while brushing or flossing are risky for the oral care.
2.Brush your teeth with apple cider vinegar every night.
3. Excess of tobacco chewing ruin the gum and teeth lustre.
4. Wear a mouth guard when playing active sports.
5. Use mouth freshener after meals or before leaving for any meetings.
6. With a pinch of salt soaked in a glass of lukewarm water, make a homemade saline solution.
This will help increase circulation in your gums and reduce the swelling. Use this to rinse in the morning and in the evening.
7. Honey has many anti-microbial properties perfect for fighting gum disease.
8. Check for plaque-forming conditions as buildup plaque is a prime cause of gum disease.
9. Plaques are formed even if the tongue is unclean. Make sure to clean your tongue twice a day with the help of a tongue cleaner.Gum diseases can become serious problem if left untreated or if treated improperly.
10. Massage the gums daily with a mixture of salt, black pepper, turmeric and sesame oil.
Deepshikha Misra |
Admin & Author: Deepshikha Joined 10PlusTUTs on 2010. Now Working as the admin & author of 10PlusTUTs network. She is graduated in B.Sc (Clinical Psychology ,Computers) in 2009 . Here area of interest is H.R & Marketing. She is administrating and authoring in the categories of
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: Founded in 2010, 10PlusTUTs is the source for news in social and digital media, technology and web culture. With a standard monthly pageviews, 10PlusTUTs is one of the best web news, providing analysis of trends, reviewing new Web sites and services, and offering social media resources and guides.10PlusTuts is the blog which was hosted and promoted on 2010 July. Here we are in the aim to provide the best tutorials on the topics such as Blogging, Blogging tuts, Wordpress Tuts, Wordpress themes, Facebook, Social Media Marketing, Twitter tuts, Technology reviews, Updated Tech, Blogging templates, Wordpress themes, and Make money online concepts.
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