Staying active helps you to remain alert and enjoy life. It’s never too late to start physical exercise. When you get into better physical shape, good things will happen, and you will notice an improvement in your quality of life. All activities are good: walking, swimming, dancing, physical training,snowshoeing, etc. Raking leaves, gardening, washing your car, traveling on foot or by bicycle are also part of the winning combination.

College is one of those stressful times that you may have to face in your life, but let me assure you – stress can be controlled…

When you have a positive mindset and you know how to take it slow, you will find that stress may not even be a part of your life.

"So catch the flow and be focused on your writeups"
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Tips To Keep Yourself Energetic:

1. The More You Move,The Greater Your Well-Being

Physical activity helps us to feel good. It provides more energy and muscle strength to meet our daily needs. It improves sleep, mitigates the effects of aging and reduces the risk of disease

2. Always Take Breaks

Breaks are essential during college. You’re going to find that there are many times when you’re going to have work, homework, as well as times to be in class. Learn how to just take advantage of break times. During these times, just head outside, sit on a bench, or just take a quick nap. Do anything it takes to keep your mind off your busy life

3. Listen To Lively Music

Try to hear some instrumentals or lounge music whenever have leisure time to relax the physical body and thereby a soothing effect rejuvenates your mental faculties.

4. Talk To Friends

I’ve noticed that if I’m feeling low, and then run into a friend on the street, I walk away feeling much more energetic. Reach out if you need a boost. This is true for introverts and extroverts alike.

5. Get Something Done

Crossing a nagging chore off your to-do list provides a big rush of energy. For a huge surge, clean out a closet. You’ll be amazed at how great you feel afterward.

6. Do Not Overeat

It’s tempting to reach for a carton of ice cream when you’re feeling listless, but in the end, all those extra calories will just drag you down. In general, be wary of the urge to treat yourself when you're feeling low.

7. Get Enough Sleep

If the alarm blasts you out of a sound sleep every morning, you’re not getting enough—and it matters

8. Breathing

You might know that breathing is indispensable for everyone, but do you know that the majority of people do not breathe correctly? Start from today to work on your breathing skills for around 15 minutes a day. Start by taking deep breaths slowly, hold the breath for 10 seconds, then release.

9. Morning exercises

Spend around 20-30 minutes of your morning moving your body. You could do aerobics, yoga, walking, running, stretching, push ups, or anything that you like doing. The important thing is to move, relax, and strengthen your body and muscles.

10. Watch your eating habit. You have to make sure that you eat healthy food that is right for you as there is no health system that is good for everyone. People who are diabetic have to avoid eating lots of sweets and people who have high cholesterol must avoid eating red meat. Consult your doctor to find what kind of food is suitable for you.

11. Drink lots of water and liquids Keep a bottle of water close to you all the time and drink water as much as possible to avoid dehydration. Drinking different kinds of juices is helpful as well. Drinking lots of water and drinking liquids are the key to stay dehydrated.

12. Positive thoughts During the day, take a few minutes to clear your head from all the negative thoughts and focus only on positive thoughts and your future goals. Taking a few a minutes every day to relax and clear you head from all the negativity can do wonders. Always remember what Mark Twain said, “And what is a man without energy? Nothing – nothing at all.”

Healthy, white teeth lend an impression that speaks the most of a person. But generally people are not much bothered of their oral care. A lovely sparkling smile brings forth beauty and grace. Cleaning your teeth and gums properly is obviously the key to prevent tooth decay. There are several home remedies to prevent the sharp, throbbing pains and extremely painful toothaches.

1. Brush teeth regularly with soft bristled toothbrush and use dental floss.

2. Use baking soda and strawberry mix to remove the yellowish layer over the enamel and then rinse it with water after 5 min.

3. Avoid drinking soda, tea, eating tobacco, lessen or quit smoking habits as it may destroy the whiteness and gloss of the enamel.

4. Gargle with a small capful of peroxide and rinse thoroughly with water after brushing your teeth.

5. Take 1 tbsp of baking soda and half tbsp of lemon juice. Use this mixture as a tooth paste to brush.

Eyes are the most sensitive, vital organ of our body vulnerable to any sort of pressure. It has to be
treated with utmost care. As it’s said, “Eyes speak more than words can express “. This attribute
bestowed by God worth appreciating. Natural shiny eyes boost one’s confidence as it lends the very first
impression on others. The following tips may prove to be a valuable support in ensuring eye care.

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General hygiene:


1. Splashing cold water to the eyes at regular intervals keeps the eyes moist and prevents from
dust.

2. Drinking loads of water is indeed an effective eye care tip.

3. Avoid straining the eyes hard as the eyes tend to lose their usual power and grow weak.

4. A good night sleep of over 7 hours is needed for glowing, sparky eyes as well as helps in
rejuvenating the skin.

5. Practice eye rotation to relax the eye muscles and make it a point of closing it at regular
intervals while working.

6. Palming is a good exercise to practice at workplaces to relax the eyes. Gently rub both the palms
against each other and cup them over the eyes for a min and half. Repeat the exercise at least 3
times as it soothes the eyes.


Dark circles:

1. Vitamins A, C, and E rich diet; have citrus fruits, green leafy veggies, tomatoes, spinach, eggs
and dairy products. Incorporate salads of chopped carrots, cucumber and fresh fruits and
munch in-between meals.

2. Applying cucumber, potato water and slices on to eyes cures the black spots underneath.

3. Keep two used tea bags in the refrigerator before you leave for work. Once you are home,
place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes,
but also reduces puffiness.

4. Always go out in sun wearing sunglasses and after applying sunscreen lotion on the skin around
the eyes.

5. Take a teaspoonful of milk powder and apply honey to it. Put this paste on the skin on the dark
circles. It helps in reducing the dark circles.

6. Prefer applying some quality eye gel under the eyes.

7. Make a paste of turmeric, lentils(masoor dal), tomato juice, lemon juice. Put it under the area
underneath the eyes, allow it dry and then clean it with water.

8. Neat tricks for eyes that sparkle is glowing eyes insert 2 drops of pure rose water using a
dropper. This also gives you a special eye lift.

9. Avoid late hours computer work in excess and drinking: this helps in relaxing the body, especially eyes.

10. Either monthly or if possible weekly, do get an eye checkup done by the ophthalmologist and
especially eye droppers to abstain from contagious eye diseases.

Blogging is an art which is not easy for everyone, because there are lot of things to consider before posting an article in the web or any other media such as print media extra. So when ever we write an article there are some of the fact which we should be more focused on.

A lot of new writers are getting started at content sites writing quick articles that don’t require any interviews. Then suddenly, an editor or business client will call wanting to assign you a great article or project — but it requires talking to actual live humans to gather information.

"So catch the flow and be focused on your writeups"
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1.   Research your topic and your interview subject, and prepare a question list prior to your interview time.

2.   Shut up. People hate silence, and if you’re quiet, they will likely say more.

3.   Take copious notes, and consider bringing a digital tape recorder so you can go back over the interview.

4.   Take a little time to make small talk and put the source at ease.

5.   Remember your fact basics, and find out the who, what, when, where and why. Then, go beyond these to capture a few more details that bring the story to life.

6.   Consider your written list only a starting point. As sources talk, what they say will bring up more questions.

7.   If you have questions that may upset your subject, ask them at the end of the interview, so that you get as much info as you can before they shut you down.

8.   Ask, “Who else should I talk to about this?” “Where can I learn more about this?” and/or “Who disagrees with you on this?”

9.  Ask, “Is there anything else you’d like to say on this topic that I haven’t asked about?”

10.  Always conclude with, “Where can I contact you later to check facts or ask followup questions?”

Brain is the most important organism of our whole human body. So the major mental works are carried out by the brain. Brain is the most sensitive part of all the living organisms. So nowadays the work load is very high for all the kind of works. Due to this need the brain has to be super active in order to fulfill our commands. Considering this need we had prepared a list of best brain foods to keep you as well as you brain smart. These foods not only keep you smart and active but all the best supplement for improving your brain memory power.

"So catch the flow and always Health is Wealth"
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List Of Top 10 Best Brain Foods:

1. Wholegrain Foods

Whole grain is a great brain stimulator because it contains high percentage of folate. Make sure you’re eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Every organ in the body is dependent on blood flow… especially the brain.

Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Wheat germ additionally contains memory-improving thiamine.

2. Walnuts

Everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and are positive mood enhancers.


3. Cashews
While you’re in the nut aisle shopping for walnuts be sure to pick up some cashews, almonds, pecans and peanuts too. Each nut can enhance your mental health in its own way. Cashews are high in magnesium, known to open up the blood vessels in your body. More oxygen-rich blood = better brain function.

4. Almonds
Phenylalanine, found in almonds, can do wonders for your mental and neurological health. Phenylalanine has the rare ability to cross the blood-brain barrier where it stimulates the brain to generate natural mood-boosting neurotransmitters called dopamine, adrenaline and noradrenaline. Additionally, almonds are high in riboflavin which is known to boost memory.

5. Pecans
Pecans and peanuts provide choline, another important nutrient for optimal brain function. Choline aids in both memory and brain development.


6. Blueberries
Eating blueberries and a diet rich in deep pigment from fruits and vegetables helps preserve the brain machinery and boost the potency of neuron signals. Blueberries literally strengthen the brain. They have compounds that turn on key systems in the brain enable other proteins to help with memory or other cognitive skills.

In one recent study, subjects who ate one cup of blueberries a day for two weeks showed an increased birth rate of brain cells in the hippocampus (region responsible for memory), and scored significantly higher in classroom tests than those subjects who did not.

Blueberries are also known to protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease and Dementia. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.

7. Strawberries

Antioxidant-rich strawberries can prevent age-related neurological declines by improving brain cell abilities to send and receive the ’signaling’ molecules. The brain uses these signaling molecules to communicate.

Remarkably, these same studies showed that the powerful antioxidants in strawberries, spinach and blueberries can improve the ability to communicate even among brain cells already showing signs of age-related damage.

8. Blackberries

Blackberries contain an amazing class of nutrients called anthocyanins. Our brain is particularly vulnerable to oxidative damage but anthocyanins help protect our brain from oxidation stress, which in turn fights degenerative brain diseases.

One study even found anthocyanin-rich supplements to reverse age-related neurological deficits in subjects.

9. Pumpkin Seeds

Amazingly, the most powerful part of the pumpkin lies in its least used part. The seeds of the pumpkin are a power food, rich in many nutrients including: Zinc, Vitamin A and E, and the precious Omega 3 and Omega 6 fatty acids. The Zinc found in pumpkin seeds plays a vital role in enhancing memory and thinking skills.

10. Green Tea

Green tea is a wonderful beverage, and when freshly brewed, it enhances memory and focus and fights mental fatigue. Green tea contains catechines, which help you relax mentally, yet also keeps your wits sharpened.

Green Tea also helps maintain positive mood states and fights against many brain disorders. Polyphenols are powerful antioxidants found in green tea that can boost the availability of the important signaling brain substance dopamine in brain circuits. Dopamine is vital in creating positive mood states.

Polyphenols also help the brain and body run smoothly by maintaining a steady supply of our body’s primary fuel: glucose. These powerful polyphenols also help prevent cancer and heart attacks.

11. Spinach

Spinach slows down the effects of age-related declines in brain function and helps protect the brain from oxidative stress. Researchers suggest that a diet rich in spinach can significantly improve learning capacity and motor skills.

In the present scenario the main problem which arises with everyone are Stress and Unhealthy life style. This is because of the only factor "Time". As there is an famous quote known as "Time and Tide Waits For None". It is true but the same time we should spend some time to be healthy and happy. So here is some of the best simple tips which i recommend to keep yourself healthy and happy.

"So catch the flow and be healthy and happy"
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10+ Tips To Lead A Healthy And Happy Life

1. Take a 10-30 minutes walk daily.
2. Sit in silence for at least 10 minutes.
3. Go to bed early and get more sleep.
4. Spend time with people over the age of 70 and under the age of 6.
5. Dream more while you are awake.
6. Try to make at least 3 people smile each day.
7. Don't compare your life with others.
8. Forgive everyone for everyone for everything.
9. Try to keep yourself happy always.
10. Keep your attitude high.
11. Encourage everyone if you feel they are doing good.
12. Be frank with your thoughts and solve any arguments at the same time.
13. Try to use your brain maximum when you are happy.
    

Windows is an product of Microsoft limited as the years crosses the windows gets updated as well. According to the professionals there are lots of operating systems from the Microsoft as well as others, but one of the best ever seen operating system is Windows XP. The Operating systems which was launched by Microsoft after Windows XP has never made a satisfaction for the professionals.

So here are some of the best tweaks of Windows Xp:

#1. How to set permissions for Shared Files and Folders.
Sol. Sharing of files and folders can be managed in two ways. If you chose simplified file sharing, your folders can be shared with everyone on your network or workgroup, or you can make your folders private. (This is how folders are shared in Windows 2000.) However, in Windows XP Professional, you can also set folder permissions for specific users or groups. To do this, you must first change the default setting, which is simple file sharing. To change this setting, follow these steps:

•Open Control Panel, click Tools, and then click Folder Options.
•Click the View tab, and scroll to the bottom of the Advanced Settings list.
•Clear the Use simple file sharing (Recommended) check box.
•To manage folder permissions, browse to the folder in Windows Explorer, right–click the folder, and then click Properties. Click the Security tab, and assign permissions, such as Full Control, Modify, Read, and/or Write, to specific users.

You can set file and folder permissions only on drives formatted to use NTFS, and you must be the owner or have been granted permission to do so by the owner.


#2. How to make your desktop icon transparent
Sol. Go to Control Panel > System, > Advanced > Performance area > Settings button Visual Effects tab "Use drop shadows for icon labels on the Desktop"

#3. How to make your folders private.
Sol.

•Open My Computer
•Double-click the drive where Windows is installed (usually drive (C:), unless you have more than one drive on your computer).
•If the contents of the drive are hidden, under System Tasks, click Show the contents of this drive.
•Double-click the Documents and Settings folder.
•Double-click your user folder.
•Right-click any folder in your user profile, and then click Properties.
•On the Sharing tab, select the Make this folder private so that only I have access to it check box.

Note

•To open My Computer, click Start, and then click My Computer.
•This option is only available for folders included in your user profile. Folders in your user profile include My Documents and its subfolders, Desktop, Start Menu, Cookies, and Favorites. If you do not make these folders private, they are available to everyone who uses your computer.
•When you make a folder private, all of its sub folders are private as well. For example, when you make My Documents private, you also make My Music and My Pictures private. When you share a folder, you also share all of its subfolders unless you make them private.
•You cannot make your folders private if your drive is not formatted as NTFS For information about converting your drive to NTFS

#4. How to disble error reporting.
Sol.
1. Open Control Panel
2. Click on Performance and Maintenance.
3. Click on System.
4. Then click on the Advanced tab
5. Click on the error-reporting button on the bottom of the windows.
6. Select Disable error reporting.
7. Click OK
8. Click OK


#5. How to Speed up viewing shared files across networks.
Sol. Windows 2000 & XP machines delay as long as 30 seconds when you try to view shared files across a network because Windows is using the extra time to search the remote computer for any Scheduled Tasks. Here's how to prevent this remote search for Scheduled Tasks:

Open up the Registry and go to :

HKEY_LOCAL_MACHINE/Software/Microsoft/Windows/CurrentVersion/Explorer/RemoteComputer/NameSpace

Under that branch, select the key :

{D6277990-4C6A-11CF-8D87-00AA0060F5BF}

and delete it.

If you like you may want to export the exact branch so that you can restore the key if necessary. This fix is so effective that it doesn't require a reboot and you can almost immediately determine yourself how much it speeds up your browsing processes.

#6. How to speed up browsing

Sol . When you connect to a web site your computer sends information back and forth. Some of this information deals with resolving the site name to an IP address, the stuff that TCP/IP really deals with, not words. This is DNS information and is used so that you will not need to ask for the site location each and every time you visit the site. Although Windows XP and Windows XP have a pretty efficient DNS cache, you can increase its overall performance by increasing its size. You can do this with the registry entries below:

Windows Registry Editor Version 5.00
[HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\Dnscache\Parameters]
"CacheHashTableBucketSize"=dword:00000001
"CacheHashTableSize"=dword:00000180
"MaxCacheEntryTtlLimit"=dword:0000fa00
"MaxSOACacheEntryTtlLimit"=dword:0000012d

Make a new text file and rename it to dnscache.reg. Then copy and paste the above into it and save it. Merge it into the registry.

#7. How to protect your identity

Sol.Like many other audio players, Windows Media Player rushes out to the Internet to find information for you when you play a CD. Some of this information, such as song titles and album art, is useful, but Media Player also identifies your copy of Media Player to the site where it's getting data. Why? According to the help file, "The server uses this unique identifier to monitor your connection. By monitoring your connection, the server can make adjustments to increase the playback quality and to alert you about events that occur when receiving streams over the Internet."

If you're disturbed by this exchange of information, here's how to stop it. In Windows Media Player, click Tools > Options and go to the Player tab. Notice the option that says "Allow Internet sites to uniquely identify your player?" Turn it off.

#8. How to Display the Quick Lauch Bar.

Sol. If you have opened more than one program, you might like to display and use the Quick Launch bar. The Quick Launch bar makes it easy to access frequently used programs like Windows Media Player and your e-mail, and to open an Internet Explorer window. Windows XP loads several programs in the Quick Launch, including Show Desktop. One click on Show Desktop minimizes all the programs on your desktop. Another click restores them just as you'd left them.

To display Quick Launch on the taskbar

1. If the Quick Launch bar is not displayed, right-click an empty area on the taskbar and click Properties.
2. On the Taskbar tab, under Taskbar appearance, select the Show Quick Launch check box and click OK.
After Quick Launch is displayed, click Show Desktop to minimize all open programs.

#9. How to remove Windows messenger.

Sol. Theoretically, you can get rid of it (as well as a few other things). Windows 2000 power users should already be familiar with this tweak.

Fire up the Windows Explorer and navigate your way to the %SYSTEMROOT% \ INF folder. What the heck is that thingy with the percentage signs? It's a variable. For most people, %SYSTEMROOT% is C:\Windows. For others, it may be E:\WinXP. Get it? Okay, on with the hack! In the INF folder, open sysoc.inf (but not before making a BACKUP copy first). Before your eyes glaze over, look for the line containing "msmsgs" in it. Near the end of that particular line, you'll notice that the word "hide" is not so hidden. Go ahead and delete "hide" (so that the flanking commas are left sitting next to one another). Save the file and close it. Now, open the Add and Remove Programs applet in the Control Panel. Click the Add / Remove Windows Components icon. You should see "Windows Messenger" in that list. Remove the checkmark from its box, and you should be set. NOTE: there are other hidden system components in that sysoc.inf file, too. Remove "hide" and the subsequent programs at your own risk.

#10. How to Restrict the Logon Access

SOl.

If you work in a multiuser computing environment, and you have full (administrator level) access to your computer, you might want to restrict unauthorized access to your "sensitive" files under Windows 95/98.
One way is to disable the Cancel button in the Logon dialog box.
Just run Regedit and go to:

HKEY_LOCAL_MACHINE/Network/Logon

Create the "Logon" subkey if it is not present on your machine: highlight the Network key -> right-click in the left hand Regedit pane -> select New -> Key -> name it "Logon" (no quotes) -> press Enter. Then add/modify a DWORD value and call it "MustBeValidated" (don't type the quotes). Double-click it, check the Decimal box and type 1 for value.
Now click the Start button -> Shut Down (Log off UserName) -> Log on as a different user, and you'll notice that the Logon Cancel button has been disabled.