Healthy, white teeth lend an impression that speaks the most of a person. But generally people are not much bothered of their oral care. A lovely sparkling smile brings forth beauty and grace. Cleaning your teeth and gums properly is obviously the key to prevent tooth decay. There are several home remedies to prevent the sharp, throbbing pains and extremely painful toothaches.

1. Brush teeth regularly with soft bristled toothbrush and use dental floss.

2. Use baking soda and strawberry mix to remove the yellowish layer over the enamel and then rinse it with water after 5 min.

3. Avoid drinking soda, tea, eating tobacco, lessen or quit smoking habits as it may destroy the whiteness and gloss of the enamel.

4. Gargle with a small capful of peroxide and rinse thoroughly with water after brushing your teeth.

5. Take 1 tbsp of baking soda and half tbsp of lemon juice. Use this mixture as a tooth paste to brush.

Eyes are the most sensitive, vital organ of our body vulnerable to any sort of pressure. It has to be
treated with utmost care. As it’s said, “Eyes speak more than words can express “. This attribute
bestowed by God worth appreciating. Natural shiny eyes boost one’s confidence as it lends the very first
impression on others. The following tips may prove to be a valuable support in ensuring eye care.

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General hygiene:


1. Splashing cold water to the eyes at regular intervals keeps the eyes moist and prevents from
dust.

2. Drinking loads of water is indeed an effective eye care tip.

3. Avoid straining the eyes hard as the eyes tend to lose their usual power and grow weak.

4. A good night sleep of over 7 hours is needed for glowing, sparky eyes as well as helps in
rejuvenating the skin.

5. Practice eye rotation to relax the eye muscles and make it a point of closing it at regular
intervals while working.

6. Palming is a good exercise to practice at workplaces to relax the eyes. Gently rub both the palms
against each other and cup them over the eyes for a min and half. Repeat the exercise at least 3
times as it soothes the eyes.


Dark circles:

1. Vitamins A, C, and E rich diet; have citrus fruits, green leafy veggies, tomatoes, spinach, eggs
and dairy products. Incorporate salads of chopped carrots, cucumber and fresh fruits and
munch in-between meals.

2. Applying cucumber, potato water and slices on to eyes cures the black spots underneath.

3. Keep two used tea bags in the refrigerator before you leave for work. Once you are home,
place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes,
but also reduces puffiness.

4. Always go out in sun wearing sunglasses and after applying sunscreen lotion on the skin around
the eyes.

5. Take a teaspoonful of milk powder and apply honey to it. Put this paste on the skin on the dark
circles. It helps in reducing the dark circles.

6. Prefer applying some quality eye gel under the eyes.

7. Make a paste of turmeric, lentils(masoor dal), tomato juice, lemon juice. Put it under the area
underneath the eyes, allow it dry and then clean it with water.

8. Neat tricks for eyes that sparkle is glowing eyes insert 2 drops of pure rose water using a
dropper. This also gives you a special eye lift.

9. Avoid late hours computer work in excess and drinking: this helps in relaxing the body, especially eyes.

10. Either monthly or if possible weekly, do get an eye checkup done by the ophthalmologist and
especially eye droppers to abstain from contagious eye diseases.

Blogging is an art which is not easy for everyone, because there are lot of things to consider before posting an article in the web or any other media such as print media extra. So when ever we write an article there are some of the fact which we should be more focused on.

A lot of new writers are getting started at content sites writing quick articles that don’t require any interviews. Then suddenly, an editor or business client will call wanting to assign you a great article or project — but it requires talking to actual live humans to gather information.

"So catch the flow and be focused on your writeups"
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1.   Research your topic and your interview subject, and prepare a question list prior to your interview time.

2.   Shut up. People hate silence, and if you’re quiet, they will likely say more.

3.   Take copious notes, and consider bringing a digital tape recorder so you can go back over the interview.

4.   Take a little time to make small talk and put the source at ease.

5.   Remember your fact basics, and find out the who, what, when, where and why. Then, go beyond these to capture a few more details that bring the story to life.

6.   Consider your written list only a starting point. As sources talk, what they say will bring up more questions.

7.   If you have questions that may upset your subject, ask them at the end of the interview, so that you get as much info as you can before they shut you down.

8.   Ask, “Who else should I talk to about this?” “Where can I learn more about this?” and/or “Who disagrees with you on this?”

9.  Ask, “Is there anything else you’d like to say on this topic that I haven’t asked about?”

10.  Always conclude with, “Where can I contact you later to check facts or ask followup questions?”

Brain is the most important organism of our whole human body. So the major mental works are carried out by the brain. Brain is the most sensitive part of all the living organisms. So nowadays the work load is very high for all the kind of works. Due to this need the brain has to be super active in order to fulfill our commands. Considering this need we had prepared a list of best brain foods to keep you as well as you brain smart. These foods not only keep you smart and active but all the best supplement for improving your brain memory power.

"So catch the flow and always Health is Wealth"
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List Of Top 10 Best Brain Foods:

1. Wholegrain Foods

Whole grain is a great brain stimulator because it contains high percentage of folate. Make sure you’re eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Every organ in the body is dependent on blood flow… especially the brain.

Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Wheat germ additionally contains memory-improving thiamine.

2. Walnuts

Everything from the most common nuts — such as walnuts, hazelnuts, cashews and almonds — to the more exotic seeds and nuts can clear up that “brain fog” and enable you to think clearer and are positive mood enhancers.


3. Cashews
While you’re in the nut aisle shopping for walnuts be sure to pick up some cashews, almonds, pecans and peanuts too. Each nut can enhance your mental health in its own way. Cashews are high in magnesium, known to open up the blood vessels in your body. More oxygen-rich blood = better brain function.

4. Almonds
Phenylalanine, found in almonds, can do wonders for your mental and neurological health. Phenylalanine has the rare ability to cross the blood-brain barrier where it stimulates the brain to generate natural mood-boosting neurotransmitters called dopamine, adrenaline and noradrenaline. Additionally, almonds are high in riboflavin which is known to boost memory.

5. Pecans
Pecans and peanuts provide choline, another important nutrient for optimal brain function. Choline aids in both memory and brain development.


6. Blueberries
Eating blueberries and a diet rich in deep pigment from fruits and vegetables helps preserve the brain machinery and boost the potency of neuron signals. Blueberries literally strengthen the brain. They have compounds that turn on key systems in the brain enable other proteins to help with memory or other cognitive skills.

In one recent study, subjects who ate one cup of blueberries a day for two weeks showed an increased birth rate of brain cells in the hippocampus (region responsible for memory), and scored significantly higher in classroom tests than those subjects who did not.

Blueberries are also known to protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease and Dementia. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage.

7. Strawberries

Antioxidant-rich strawberries can prevent age-related neurological declines by improving brain cell abilities to send and receive the ’signaling’ molecules. The brain uses these signaling molecules to communicate.

Remarkably, these same studies showed that the powerful antioxidants in strawberries, spinach and blueberries can improve the ability to communicate even among brain cells already showing signs of age-related damage.

8. Blackberries

Blackberries contain an amazing class of nutrients called anthocyanins. Our brain is particularly vulnerable to oxidative damage but anthocyanins help protect our brain from oxidation stress, which in turn fights degenerative brain diseases.

One study even found anthocyanin-rich supplements to reverse age-related neurological deficits in subjects.

9. Pumpkin Seeds

Amazingly, the most powerful part of the pumpkin lies in its least used part. The seeds of the pumpkin are a power food, rich in many nutrients including: Zinc, Vitamin A and E, and the precious Omega 3 and Omega 6 fatty acids. The Zinc found in pumpkin seeds plays a vital role in enhancing memory and thinking skills.

10. Green Tea

Green tea is a wonderful beverage, and when freshly brewed, it enhances memory and focus and fights mental fatigue. Green tea contains catechines, which help you relax mentally, yet also keeps your wits sharpened.

Green Tea also helps maintain positive mood states and fights against many brain disorders. Polyphenols are powerful antioxidants found in green tea that can boost the availability of the important signaling brain substance dopamine in brain circuits. Dopamine is vital in creating positive mood states.

Polyphenols also help the brain and body run smoothly by maintaining a steady supply of our body’s primary fuel: glucose. These powerful polyphenols also help prevent cancer and heart attacks.

11. Spinach

Spinach slows down the effects of age-related declines in brain function and helps protect the brain from oxidative stress. Researchers suggest that a diet rich in spinach can significantly improve learning capacity and motor skills.

In the present scenario the main problem which arises with everyone are Stress and Unhealthy life style. This is because of the only factor "Time". As there is an famous quote known as "Time and Tide Waits For None". It is true but the same time we should spend some time to be healthy and happy. So here is some of the best simple tips which i recommend to keep yourself healthy and happy.

"So catch the flow and be healthy and happy"
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10+ Tips To Lead A Healthy And Happy Life

1. Take a 10-30 minutes walk daily.
2. Sit in silence for at least 10 minutes.
3. Go to bed early and get more sleep.
4. Spend time with people over the age of 70 and under the age of 6.
5. Dream more while you are awake.
6. Try to make at least 3 people smile each day.
7. Don't compare your life with others.
8. Forgive everyone for everyone for everything.
9. Try to keep yourself happy always.
10. Keep your attitude high.
11. Encourage everyone if you feel they are doing good.
12. Be frank with your thoughts and solve any arguments at the same time.
13. Try to use your brain maximum when you are happy.