10+ Best Tips To Ensuring Your Eye Care

Eyes are the most sensitive, vital organ of our body vulnerable to any sort of pressure. It has to be
treated with utmost care. As it’s said, “Eyes speak more than words can express “. This attribute
bestowed by God worth appreciating. Natural shiny eyes boost one’s confidence as it lends the very first
impression on others. The following tips may prove to be a valuable support in ensuring eye care.

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General hygiene:


1. Splashing cold water to the eyes at regular intervals keeps the eyes moist and prevents from
dust.

2. Drinking loads of water is indeed an effective eye care tip.

3. Avoid straining the eyes hard as the eyes tend to lose their usual power and grow weak.

4. A good night sleep of over 7 hours is needed for glowing, sparky eyes as well as helps in
rejuvenating the skin.

5. Practice eye rotation to relax the eye muscles and make it a point of closing it at regular
intervals while working.

6. Palming is a good exercise to practice at workplaces to relax the eyes. Gently rub both the palms
against each other and cup them over the eyes for a min and half. Repeat the exercise at least 3
times as it soothes the eyes.


Dark circles:

1. Vitamins A, C, and E rich diet; have citrus fruits, green leafy veggies, tomatoes, spinach, eggs
and dairy products. Incorporate salads of chopped carrots, cucumber and fresh fruits and
munch in-between meals.

2. Applying cucumber, potato water and slices on to eyes cures the black spots underneath.

3. Keep two used tea bags in the refrigerator before you leave for work. Once you are home,
place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes,
but also reduces puffiness.

4. Always go out in sun wearing sunglasses and after applying sunscreen lotion on the skin around
the eyes.

5. Take a teaspoonful of milk powder and apply honey to it. Put this paste on the skin on the dark
circles. It helps in reducing the dark circles.

6. Prefer applying some quality eye gel under the eyes.

7. Make a paste of turmeric, lentils(masoor dal), tomato juice, lemon juice. Put it under the area
underneath the eyes, allow it dry and then clean it with water.

8. Neat tricks for eyes that sparkle is glowing eyes insert 2 drops of pure rose water using a
dropper. This also gives you a special eye lift.

9. Avoid late hours computer work in excess and drinking: this helps in relaxing the body, especially eyes.

10. Either monthly or if possible weekly, do get an eye checkup done by the ophthalmologist and
especially eye droppers to abstain from contagious eye diseases.

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